'WORK IT | Lower Body (BARRE)'

'Tighten and tone your lower body with this series of barre based moves. For maximum results, do 3 sets of the combination 2-3x week and make sure to visit https://www.crunchlive.com/ for a FREE 3-day trial to more Crunch Live online workouts.  About the WORK IT series:  Brought to you straight from the gym floor, we asked our top instructors to share and demo their favorite exercises. Each series includes five base exercises with two variations for increased intensity. Do them on their own or put them together for a total body workout. Get ready to WORK IT!' 

Tags: barre , lowerbody , onlineworkout , crunchgym , crunchlive

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